Декларацию о медобслуживании уже подписали более 8 млн украинцев - Порошенко | Последние новости сегодня в мире здоровья



Декларацию о медобслуживании уже подписали более 8 млн украинцев - Порошенко
Декларацию о медобслуживании уже подписали более 8 млн украинцев - Порошенко
Усталость глаз, потеря сосредоточенности, мышечное напряжение, головная боль - все это может быть следствием длительного "залипания" на экране монитора. Отказаться от использования компьютеров и ноутбуков мы, конечно же, не можем, а вот снизить их негативное воздействие на наше здоровье нам вполне по силам. Для этого необходимо лишь придерживаться ряда правил и выполнять несколько элементарных упражнений. Вот что рекомендует издание Wired, передают Podrobnosti.ua. Соблюдайте правило 20-20-20 Следуя этому правилу, вы каждые 20 минут должны отвлекаться от экрана монитора на 20 секунд и переводить свое внимание на объект в 6 метрах от вас. Для соблюдения этого правила есть даже бесплатное веб-приложение, которое каждые 20 минут будет напоминать о необходимости дать глазам отдохнуть. Оно называется Protect Your Vision и может использоваться с браузерами Chrome, Firefox и Safari. Отрегулируйте положение монитора Экран монитора должен быть удален от вас на 45–70 см. При этом глаза должны находиться на одном уровне с его верхней частью. Если возможности отрегулировать высоту экрана нет, можно подложить под монитор простые книги в твердом перелете. Также должно помочь опускание или поднятие стула. Главное, чтобы центр экрана всегда был ниже уровня глаз на 15–20 градусов. Настройте размер и цвет текста Здесь стоит следовать одному хорошему правилу: текст должен быть в три раза крупнее самого маленького размера, который вы способны различить при стандартном удалении от экрана на 50–75 см. Что касается цветовых комбинаций, то лучше всего воспринимается черный текст на белом или слегка желтом фоне. Другие варианты с темным текстом на светлом фоне тоже подойдут большинству пользователей. Главное избегать сочетаний с низкой контрастностью текста и фона. Ухаживайте за глазами Если вы носите контактные линзы, то при работе за компьютером ваши глаза напрягаются сильнее. Отказ от линз в пользу очков хотя бы один или два раза в неделю позволит снизить напряжение. Если же вы носите только очки, попробуйте добавить к ним антибликовое покрытие. Вне зависимости от использования средств коррекции зрения не забывайте про глазные капли для профилактики усталости глаз и сухости слизистой. Настройте яркость экрана Для снижения нагрузки на глаза яркость экрана монитора должна соответствовать яркости окружающего освещения. Настроить нужный уровень подсветки можно, ориентируясь на белый фон страницы текста. Если он выглядит как источник света в помещении, то яркость завышена. Когда он кажется серым или блеклым, то, вероятно, яркость стоит немного повысить. Если же вы сидите у окна или если в помещении слишком много светоотражающих объектов, можно прибегнуть к помощи специальных антибликовых фильтров, которые фиксируются прямо поверх экрана монитора. Отрегулируйте цветовую температуру Большинство мониторов позволяют регулировать цветовую температуру вручную. В темных помещениях лучше использовать более теплые (желтоватые) тона, а при хорошем освещении - ​​более холодные (синие). Самый простой способ оптимизировать цветовую палитру вашего монитора - использовать F.lux. Эта программа автоматически настраивает температуру с учетом времени суток и окружающего освещения. Она доступна для Windows, Linux и Mac.  
    2018-06-14 15:13:24


Sex, drugs and A&E: 10 charts on how the under-30s use the NHS
Sex, drugs and A&E: 10 charts on how the under-30s use the NHS
Debates about the NHS often focus on the pressures of an ageing population, but how do younger patients use the service?
    2018-06-21 05:42:19


Drug reduces hearing loss after childhood cancer treatment
Drug reduces hearing loss after childhood cancer treatment
Given hours after chemotherapy, it showed promising results in children with a rare cancer.
    2018-06-21 04:27:19


Cases of cancer in elderly to surge by 2035, report says
Cases of cancer in elderly to surge by 2035, report says
By 2035 about 234,000 over-75s will get cancer each year - up from 130,000 now, a report estimates.
    2018-06-21 04:27:13


Hospitalised toddler gets lifeline nursery care
Hospitalised toddler gets lifeline nursery care
A charity that provides nursery care for children who have to stay in hospital has been set up.
    2018-06-21 02:45:08


NHS at 70: How Moorfields Eye Hospital changed the world
NHS at 70: How Moorfields Eye Hospital changed the world
The London hospital has transformed eye care and saved the sight of millions since the start of the NHS.
    2018-06-20 18:43:36


Cough syrup recall over mould risk from ingredients
Cough syrup recall over mould risk from ingredients
Eight products are affected and the advice is to return bottles to where they were bought.
    2018-06-20 16:12:56


Veganism: Why is it on the up?
Veganism: Why is it on the up?
More and more people are buying plant-powered products. What’s behind the rise?
    2018-06-20 12:43:49


Why UK Asians need to talk more about suicide
Why UK Asians need to talk more about suicide
Rates of attempted suicide among South Asian women are two-and-a-half times more than white women.
    2018-06-20 12:43:45


Legalising cannabis: What you need to know
Legalising cannabis: What you need to know
The debate on legalising cannabis has been reignited by the case of a 12-year-old boy with epilepsy.
    2018-06-20 12:43:40


How does gaming affect your brain?
How does gaming affect your brain?
Hamish loves playing the game Fortnite. Does his brain show signs of addiction?
    2018-06-20 12:43:36


NHS 70: How have hospitals changed for children?
NHS 70: How have hospitals changed for children?
Its 70 years since the start of the NHS. How have hospitals changed for child patients since 1948?
    2018-06-20 12:43:32


Young people see cannabis as safer than alcohol
Young people see cannabis as safer than alcohol
As Lord Hague calls for a change in the law on cannabis, young people claim it is often seen as a softer stimulant.
    2018-06-20 12:43:28


Cannabis: What are the risks of recreational use?
Cannabis: What are the risks of recreational use?
The government has dismissed calls to legalise cannabis for recreational use. What are the drugs risks?
    2018-06-20 12:43:24


The health impact of separating migrant children from parents
The health impact of separating migrant children from parents
Experts say there is no downplaying the trauma that taking a child away from a parent causes.
    2018-06-20 12:43:20


The common condition that has no cure
The common condition that has no cure
One in five women in the UK are thought to have PCOS, a condition for which there’s no cure.
    2018-06-20 12:43:01


Theresa May is asked where NHS cash will come from
Theresa May is asked where NHS cash will come from
Theresa May is asked how the government will fund a £20bn cash increase for the NHS.
    2018-06-20 12:42:57


The youngster challenging childrens perceptions of disability
The youngster challenging childrens perceptions of disability
Paddy and his mum visit schools to help challenge childrens perceptions of disability.
    2018-06-20 12:42:53


Conjoined twins joy at watching news report of birth
Conjoined twins joy at watching news report of birth
Anna and Barbara Rozycki made headlines around the world following their birth in 1970.
    2018-06-20 12:42:49


The nurses tackling mental illness in police custody
The nurses tackling mental illness in police custody
About third of those arrested in England have mental health issues. The BBC met the nurses who help them.
    2018-06-20 12:42:45


Hundreds of breast cancer patients denied reconstruction
Hundreds of breast cancer patients denied reconstruction
One in five NHS bodies is limiting access to corrective surgery, a breast cancer charity report says.
    2018-06-20 12:42:39


Hagues call to legalise cannabis rejected by government
Hagues call to legalise cannabis rejected by government
But the home secretary tells MPs there will be a review of cannabis-based medicines in the UK.
    2018-06-20 12:42:34


Wales behind in technology to detect prostate cancer
Wales behind in technology to detect prostate cancer
The mpMRI scan is currently available in just three out of seven Welsh health boards.
    2018-06-20 12:42:30


WHO: Gaming addiction a mental health condition
WHO: Gaming addiction a mental health condition
For millions, it is a harmless hobby but for some it can become more than that.
    2018-06-20 12:42:26


Cannabis oil row: Billy Caldwell discharged from hospital
Cannabis oil row: Billy Caldwell discharged from hospital
The 12-year-old is treated in hospital for his severe epilepsy with the oil, which is illegal in the UK.
    2018-06-20 12:42:22


Couples anger after stillborn son died in their arms
Couples anger after stillborn son died in their arms
Ellie and Chris Jamess newborn son died in their arms - minutes after being told he was already dead.
    2018-06-20 12:42:19


Cannabis debate: I appealed to the prime minister
Cannabis debate: I appealed to the prime minister
Hannah Deacon, whose son suffers from epilepsy, says she was given a pledge by Theresa May
    2018-06-20 12:42:14


Tax rise need to help pay for £20bn NHS boost, says PM
Tax rise need to help pay for £20bn NHS boost, says PM
The prime minister promises any tax increases will be introduced in a fair and balanced way.
    2018-06-20 12:42:10


Emotional eating learned by children not inherited
Emotional eating learned by children not inherited
Genes are significant in most eating behaviours but not emotional under- or overeating, say experts.
    2018-06-20 12:42:05


Medicinal cannabis use to be reviewed by government
Medicinal cannabis use to be reviewed by government
Families of epileptic children welcomed the move, which does not change rules on recreational use.
    2018-06-20 12:42:01


Teenagers cowpox diagnosis surprises doctors
Teenagers cowpox diagnosis surprises doctors
A 15-year-old boy is diagnosed with the historical disease now usually only found in animals.
    2018-06-16 07:12:05


Over 40s health check to include dementia advice
Over 40s health check to include dementia advice
Public Health England wants to give advice to patients to help reduce the risk of the condition.
    2018-06-16 07:12:01


AI gives silenced radio journalist his voice back
AI gives silenced radio journalist his voice back
Neural networks have given political radio journalist Jamie Dupree the ability to speak once more.
    2018-06-15 12:44:13


Im a hormonal mess but its worth it
Im a hormonal mess but its worth it
Crippling endometriosis led Katy to voluntarily go into menopause to give her reproductive system a break.
    2018-06-15 12:14:07


Nottingham beauty therapists taught to spot skin cancer signs
Nottingham beauty therapists taught to spot skin cancer signs
There are more than 2,400 deaths from melanoma every year, according to Cancer Research UK.
    2018-06-15 10:13:44


Babies most likely to be born at 4am, study finds
Babies most likely to be born at 4am, study finds
More than 70% of births took place outside working hours in England, a study of five million births found.
    2018-06-15 05:42:26


Children in England consuming twice as much sugar as recommended
Children in England consuming twice as much sugar as recommended
Youngsters in England have consumed their recommended 2018 sugar allowance before the end of June.
    2018-06-15 05:42:22


Cannabis addiction rising among women and over 40s
Cannabis addiction rising among women and over 40s
An increase in the potency of the drug could be behind the rise, researchers say.
    2018-06-14 20:12:36


Hospital waiting list in England highest since 2007
Hospital waiting list in England highest since 2007
More than four million people in England are waiting for operations including hip and knee replacements.
    2018-06-14 19:43:01


The challenges for a care worker
The challenges for a care worker
Sarah Jarvis is one of the unsung heroes of social care.
    2018-06-14 14:14:56


Steroid use for ideal body a time bomb for Welsh NHS
Steroid use for ideal body a time bomb for Welsh NHS
One man, who started using the drug to get his dream summer body, said health risks were worth it.
    2018-06-14 11:13:18


Women spend more time planning holiday than pregnancy
Women spend more time planning holiday than pregnancy
A healthy pregnancy requires planning in advance - but some women leave it all a bit late, a charity says.
    2018-06-14 11:13:12


Unfit in middle age: Are you doomed?
Unfit in middle age: Are you doomed?
How bad is a lack of fitness in middle age and is it condemning you to bad health in the future?
    2018-06-14 05:42:20


Immigration rules to be relaxed for non-EU doctors and nurses
Immigration rules to be relaxed for non-EU doctors and nurses
Currently, there is a cap on the number of non-EU doctors and nurses that can come to the UK.
    2018-06-14 04:12:34


Stoke patients delaying cancer treatments for holidays
Stoke patients delaying cancer treatments for holidays
Doctors are appealing to people who are referred with potential cancer not to delay being seen.
    2018-06-13 14:13:25


Worlds first quadruplets born by Caesarean section turn 70
Worlds first quadruplets born by Caesarean section turn 70
The Goods were the worlds first surviving quads to be born by caesarean section.
    2018-06-13 11:43:19


One-handed cookbook for stroke patients
One-handed cookbook for stroke patients
Patients often lose the use of one of their arms, making everyday tasks more difficult.
    2018-06-13 09:42:04


Could your medications be making you depressed?
Could your medications be making you depressed?
A US study finds many commonly-used drugs may increase the risk of the condition.
    2018-06-13 04:11:25

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